Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Yogurt Frozen Cone Chocolate"
| Food Name: Yogurt Frozen Cone Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 225 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 31 |
| Sugars (g): 22 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 2730 | Polyunsaturated Fat (mg): 456 |
| Omega-3 (mg): 85 | Omega-6 (mg): 371 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 48 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 2 |
| Magnesium (mg): 41 | Phosphorus (mg): 148 |
| Potassium (mg): 253 | Sodium (mg): 106 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 6 | Theobromine (mg): 103 |
Key Nutrition Facts about Yogurt Frozen Cone Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Cone Chocolate'?
100 grams of 'Yogurt Frozen Cone Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yogurt Frozen Cone Chocolate'?
A 100-gram serving of 'Yogurt Frozen Cone Chocolate' provides around 225 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yogurt Frozen Cone Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Cone Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 31g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Cone Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Cone Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Yogurt Frozen Cone Chocolate in significant amounts?
'Yogurt Frozen Cone Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Yogurt Frozen Cone Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Theobromine (mg): 103 mg (21% of max recommended).