Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Whole Milk"
| Food Name: Whole Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 812 | Polyunsaturated Fat (mg): 195 |
| Omega-3 (mg): 75 | Omega-6 (mg): 120 |
| Vitamins | |
| Vitamin A (IU): 162 | Vitamin A (RAE) (mcg): 46 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 51 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 113 | Magnesium (mg): 10 |
| Phosphorus (mg): 84 | Potassium (mg): 132 |
| Sodium (mg): 43 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 134 |
| Isoleucine (mg): 163 | Leucine (mg): 299 |
| Lysine (mg): 264 | Methionine (mg): 83 |
| Cystine (mg): 19 | Phenylalanine (mg): 163 |
| Tyrosine (mg): 159 | Valine (mg): 206 |
| Arginine (mg): 90 | Histidine (mg): 95 |
| Alanine (mg): 107 | Aspartic Acid (mg): 270 |
| Glutamic Acid (mg): 708 | Glycine (mg): 62 |
| Proline (mg): 311 | Serine (mg): 190 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 45 | Beta-Carotene (mcg): 7 |
| Sugars and Carbohydrates | |
| Lactose (g): 5 | |
Key Nutrition Facts about Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whole Milk'?
100 grams of 'Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Whole Milk'?
A 100-gram serving of 'Whole Milk' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Whole Milk' contain calcium, potassium, iron, and other essential minerals?
'Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 84 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Whole Milk in significant amounts?
'Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 162 IU (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 51 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Whole Milk' may be harmful if consumed in excess?
'Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.