Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Whipped Butter (Salted)"
| Food Name: Whipped Butter (Salted) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 731 | Total Fat (g): 78 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 45 | Trans Fat (g): 3 |
| Cholesterol (mg): 225 | Monounsaturated Fat (mg): 19874 |
| Polyunsaturated Fat (mg): 3331 | Omega-3 (mg): 363 |
| Omega-6 (mg): 3248 | ALA (18:3 n-3) (mg): 285 |
| EPA (20:5 n-3) (mg): 22 | DPA (22:5 n-3) (mg): 45 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 2468 | Vitamin A (RAE) (mcg): 683 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Menaquinone-4 (mcg): 21 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 23 | Magnesium (mg): 1 |
| Phosphorus (mg): 24 | Potassium (mg): 41 |
| Sodium (mg): 583 | Fluoride (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 38 |
| Isoleucine (mg): 51 | Leucine (mg): 83 |
| Lysine (mg): 67 | Methionine (mg): 21 |
| Cystine (mg): 8 | Phenylalanine (mg): 41 |
| Tyrosine (mg): 41 | Valine (mg): 57 |
| Arginine (mg): 31 | Histidine (mg): 23 |
| Alanine (mg): 29 | Aspartic Acid (mg): 64 |
| Glutamic Acid (mg): 178 | Glycine (mg): 18 |
| Proline (mg): 82 | Serine (mg): 46 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 671 |
| Beta-Carotene (mcg): 135 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 13 | |
Key Nutrition Facts about Whipped Butter (Salted)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Whipped Butter (Salted)'?
100 grams of 'Whipped Butter (Salted)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 78g (around 100% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Whipped Butter (Salted)'?
A 100-gram serving of 'Whipped Butter (Salted)' provides around 731 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 37% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Whipped Butter (Salted)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Whipped Butter (Salted)' is mainly a source of fat. It contains 0g protein, 0g carbs, and 78g fat, making it suitable for diets focused on fat.
Does 'Whipped Butter (Salted)' contain calcium, potassium, iron, and other essential minerals?
'Whipped Butter (Salted)' is a good source of the following minerals per 100g:
Sodium (mg): 583 mg (25% DV).
'Whipped Butter (Salted)' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 24 mg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Whipped Butter (Salted) in significant amounts?
'Whipped Butter (Salted)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 683 mcg (76% DV),
Vitamin A (IU): 2468 IU (82% DV).
It also provides an average amount of:
Menaquinone-4 (mcg): 21 mcg (18% DV).
'Whipped Butter (Salted)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Whipped Butter (Salted)' may be harmful if consumed in excess?
'Whipped Butter (Salted)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 45 g (225% of max recommended),
Trans Fat (g): 3 g (150% of max recommended),
Cholesterol (mg): 225 mg (75% of max recommended).
It also contains moderate levels of:
Sodium (mg): 583 mg (25% of max recommended),
Vitamin A (mcg RAE): 683 mcg (23% of max recommended).