Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Tilsit Cheese"
| Food Name: Tilsit Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 26 |
| Protein (g): 24 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 102 |
| Monounsaturated Fat (mg): 7136 | Polyunsaturated Fat (mg): 721 |
| Omega-3 (mg): 323 | Omega-6 (mg): 398 |
| Vitamins | |
| Vitamin A (IU): 1045 | Vitamin A (RAE) (mcg): 249 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 700 | Magnesium (mg): 13 |
| Phosphorus (mg): 500 | Potassium (mg): 65 |
| Sodium (mg): 753 | Zinc (mg): 4 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 352 | Threonine (mg): 899 |
| Isoleucine (mg): 1484 | Leucine (mg): 2548 |
| Lysine (mg): 2039 | Methionine (mg): 754 |
| Cystine (mg): 138 | Phenylalanine (mg): 1358 |
| Tyrosine (mg): 1458 | Valine (mg): 1752 |
| Arginine (mg): 849 | Histidine (mg): 704 |
| Alanine (mg): 811 | Aspartic Acid (mg): 1798 |
| Glutamic Acid (mg): 5490 | Glycine (mg): 497 |
| Proline (mg): 2969 | Serine (mg): 1393 |
| Other Compounds | |
| Retinol (mcg): 236 | PRAL Score: 20 |
Key Nutrition Facts about Tilsit Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilsit Cheese'?
100 grams of 'Tilsit Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tilsit Cheese'?
A 100-gram serving of 'Tilsit Cheese' provides around 340 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tilsit Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilsit Cheese' is mainly a source of fat. It contains 24g protein, 2g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Tilsit Cheese' contain calcium, potassium, iron, and other essential minerals?
'Tilsit Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 700 mg (54% DV),
Phosphorus (mg): 500 mg (40% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 753 mg (33% DV).
'Tilsit Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 13 mg (3% DV).
Which vitamins are present in Tilsit Cheese in significant amounts?
'Tilsit Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 249 mcg (28% DV),
Vitamin A (IU): 1045 IU (35% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Tilsit Cheese' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Tilsit Cheese' may be harmful if consumed in excess?
'Tilsit Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 102 mg (34% of max recommended),
Sodium (mg): 753 mg (33% of max recommended).