Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Squash Summer Souffle"
| Food Name: Squash Summer Souffle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 122 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 2478 | Polyunsaturated Fat (mg): 716 |
| Omega-3 (mg): 12 | Omega-6 (mg): 572 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 105 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 93 |
| Potassium (mg): 169 | Sodium (mg): 244 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 56 | Retinol (mcg): 99 |
| Beta-Carotene (mcg): 70 | Lutein + Zeaxanthin (mcg): 1111 |
| PRAL Score: 1 | |
Key Nutrition Facts about Squash Summer Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Summer Souffle'?
100 grams of 'Squash Summer Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Squash Summer Souffle'?
A 100-gram serving of 'Squash Summer Souffle' provides around 122 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Summer Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Summer Souffle' is mainly a source of fat. It contains 4g protein, 7g carbs, and 9g fat, making it suitable for diets focused on fat.
Does 'Squash Summer Souffle' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Squash Summer Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 244 mg (11% DV).
Which vitamins are present in Squash Summer Souffle in significant amounts?
'Squash Summer Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 105 mcg (12% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Squash Summer Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 92 mg (31% of max recommended).