Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Soft Serve Chocolate Ice Cream"
| Food Name: Soft Serve Chocolate Ice Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 3490 | Polyunsaturated Fat (mg): 460 |
| Omega-3 (mg): 180 | Omega-6 (mg): 280 |
| Vitamins | |
| Vitamin A (IU): 589 | Vitamin A (RAE) (mcg): 162 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 29 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 131 | Magnesium (mg): 12 |
| Phosphorus (mg): 116 | Potassium (mg): 177 |
| Sodium (mg): 61 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 169 |
| Isoleucine (mg): 215 | Leucine (mg): 353 |
| Lysine (mg): 296 | Methionine (mg): 91 |
| Cystine (mg): 36 | Phenylalanine (mg): 176 |
| Tyrosine (mg): 170 | Valine (mg): 241 |
| Arginine (mg): 172 | Histidine (mg): 99 |
| Alanine (mg): 164 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 745 | Glycine (mg): 163 |
| Proline (mg): 374 | Serine (mg): 216 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 159 |
| Beta-Carotene (mcg): 30 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: 1 |
| Caffeine (mg): 2 | Theobromine (mg): 69 |
Key Nutrition Facts about Soft Serve Chocolate Ice Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft Serve Chocolate Ice Cream'?
100 grams of 'Soft Serve Chocolate Ice Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft Serve Chocolate Ice Cream'?
A 100-gram serving of 'Soft Serve Chocolate Ice Cream' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soft Serve Chocolate Ice Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft Serve Chocolate Ice Cream' is mainly a source of carbohydrates. It contains 4g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Soft Serve Chocolate Ice Cream' contain calcium, potassium, iron, and other essential minerals?
'Soft Serve Chocolate Ice Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Soft Serve Chocolate Ice Cream in significant amounts?
'Soft Serve Chocolate Ice Cream' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 162 mcg (18% DV),
Vitamin A (IU): 589 IU (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Soft Serve Chocolate Ice Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Soft Serve Chocolate Ice Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended).