Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Shredded Parmesan"
| Food Name: Shredded Parmesan | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 27 |
| Protein (g): 38 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 25 | |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 8734 | Polyunsaturated Fat (mg): 661 |
| Omega-3 (mg): 345 | Omega-6 (mg): 290 |
| Vitamins | |
| Vitamin A (IU): 865 | Vitamin A (RAE) (mcg): 229 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 1253 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 735 |
| Potassium (mg): 97 | Sodium (mg): 1696 |
| Zinc (mg): 3 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 560 | Threonine (mg): 1531 |
| Isoleucine (mg): 2202 | Leucine (mg): 4013 |
| Lysine (mg): 3843 | Methionine (mg): 1114 |
| Cystine (mg): 274 | Phenylalanine (mg): 2234 |
| Tyrosine (mg): 2319 | Valine (mg): 2853 |
| Arginine (mg): 1531 | Histidine (mg): 1609 |
| Alanine (mg): 1218 | Aspartic Acid (mg): 2599 |
| Glutamic Acid (mg): 9543 | Glycine (mg): 723 |
| Proline (mg): 4860 | Serine (mg): 2404 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 223 |
| Beta-Carotene (mcg): 73 | PRAL Score: 26 |
Key Nutrition Facts about Shredded Parmesan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shredded Parmesan'?
100 grams of 'Shredded Parmesan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 38g (around 76% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shredded Parmesan'?
A 100-gram serving of 'Shredded Parmesan' provides around 415 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shredded Parmesan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shredded Parmesan' is mainly a source of protein. It contains 38g protein, 3g carbs, and 27g fat, making it suitable for diets focused on protein.
Does 'Shredded Parmesan' contain calcium, potassium, iron, and other essential minerals?
'Shredded Parmesan' is a good source of the following minerals per 100g:
Calcium (mg): 1253 mg (96% DV),
Phosphorus (mg): 735 mg (59% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 1696 mg (74% DV).
'Shredded Parmesan' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 51 mg (12% DV).
Which vitamins are present in Shredded Parmesan in significant amounts?
'Shredded Parmesan' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 229 mcg (25% DV),
Vitamin A (IU): 865 IU (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Shredded Parmesan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Shredded Parmesan' may be harmful if consumed in excess?
'Shredded Parmesan' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended),
Sodium (mg): 1696 mg (74% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).