Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Scrambled Eggs With Jerked Beef Puerto Rican Style"
| Food Name: Scrambled Eggs With Jerked Beef Puerto Rican Style | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 18 |
| Protein (g): 21 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 262 |
| Monounsaturated Fat (mg): 5667 | Polyunsaturated Fat (mg): 7272 |
| Omega-3 (mg): 39 | Omega-6 (mg): 6918 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 35 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 204 |
| Potassium (mg): 208 | Sodium (mg): 1546 |
| Zinc (mg): 3 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 154 | Retinol (mcg): 98 |
| Lutein + Zeaxanthin (mcg): 308 | PRAL Score: 13 |
Key Nutrition Facts about Scrambled Eggs With Jerked Beef Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrambled Eggs With Jerked Beef Puerto Rican Style'?
100 grams of 'Scrambled Eggs With Jerked Beef Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Scrambled Eggs With Jerked Beef Puerto Rican Style'?
A 100-gram serving of 'Scrambled Eggs With Jerked Beef Puerto Rican Style' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scrambled Eggs With Jerked Beef Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrambled Eggs With Jerked Beef Puerto Rican Style' is mainly a source of protein. It contains 21g protein, 3g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Scrambled Eggs With Jerked Beef Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Scrambled Eggs With Jerked Beef Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 1546 mg (67% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).
'Scrambled Eggs With Jerked Beef Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Scrambled Eggs With Jerked Beef Puerto Rican Style in significant amounts?
'Scrambled Eggs With Jerked Beef Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Scrambled Eggs With Jerked Beef Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Scrambled Eggs With Jerked Beef Puerto Rican Style' may be harmful if consumed in excess?
'Scrambled Eggs With Jerked Beef Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 262 mg (87% of max recommended),
Sodium (mg): 1546 mg (67% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).