Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Scrambled Eggs"
| Food Name: Scrambled Eggs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 3 | Trans Fat (g): 1 |
| Cholesterol (mg): 277 | Monounsaturated Fat (mg): 4441 |
| Polyunsaturated Fat (mg): 2429 | Omega-3 (mg): 48 |
| Omega-6 (mg): 2090 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 43 | |
| Vitamins | |
| Vitamin A (IU): 578 | Vitamin A (RAE) (mcg): 161 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 72 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 165 |
| Potassium (mg): 132 | Sodium (mg): 145 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Fluoride (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 139 | Threonine (mg): 442 |
| Isoleucine (mg): 532 | Leucine (mg): 861 |
| Lysine (mg): 705 | Methionine (mg): 297 |
| Cystine (mg): 205 | Phenylalanine (mg): 535 |
| Tyrosine (mg): 402 | Valine (mg): 676 |
| Arginine (mg): 623 | Histidine (mg): 245 |
| Alanine (mg): 566 | Aspartic Acid (mg): 1034 |
| Glutamic Acid (mg): 1378 | Glycine (mg): 335 |
| Proline (mg): 453 | Serine (mg): 742 |
| Other Compounds | |
| Choline (mg): 221 | Retinol (mcg): 159 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 372 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | |
Key Nutrition Facts about Scrambled Eggs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrambled Eggs'?
100 grams of 'Scrambled Eggs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Scrambled Eggs'?
A 100-gram serving of 'Scrambled Eggs' provides around 149 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scrambled Eggs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrambled Eggs' is mainly a source of fat. It contains 10g protein, 2g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Scrambled Eggs' contain calcium, potassium, iron, and other essential minerals?
'Scrambled Eggs' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
'Scrambled Eggs' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 165 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 145 mg (6% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Scrambled Eggs in significant amounts?
'Scrambled Eggs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 161 mcg (18% DV),
Vitamin A (IU): 578 IU (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Scrambled Eggs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 72 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Scrambled Eggs' may be harmful if consumed in excess?
'Scrambled Eggs' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Cholesterol (mg): 277 mg (92% of max recommended).