Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Reddi Wip Fat Free Whipped Topping"
| Food Name: Reddi Wip Fat Free Whipped Topping | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Sugars (g): 16 | Net Carbs (g): 25 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1250 | Polyunsaturated Fat (mg): 299 |
| Omega-3 (mg): 115 | Omega-6 (mg): 185 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 49 |
| Riboflavin/B2 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 108 | Magnesium (mg): 8 |
| Phosphorus (mg): 68 | Potassium (mg): 108 |
| Sodium (mg): 72 | Selenium (mcg): 3 |
| Other Compounds | |
| Retinol (mcg): 48 | Beta-Carotene (mcg): 9 |
Key Nutrition Facts about Reddi Wip Fat Free Whipped Topping
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reddi Wip Fat Free Whipped Topping'?
100 grams of 'Reddi Wip Fat Free Whipped Topping' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reddi Wip Fat Free Whipped Topping'?
A 100-gram serving of 'Reddi Wip Fat Free Whipped Topping' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Reddi Wip Fat Free Whipped Topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reddi Wip Fat Free Whipped Topping' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Reddi Wip Fat Free Whipped Topping' contain calcium, potassium, iron, and other essential minerals?
'Reddi Wip Fat Free Whipped Topping' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Reddi Wip Fat Free Whipped Topping in significant amounts?
'Reddi Wip Fat Free Whipped Topping' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Reddi Wip Fat Free Whipped Topping' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin A (IU): 175 IU (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Reddi Wip Fat Free Whipped Topping' may be harmful if consumed in excess?
'Reddi Wip Fat Free Whipped Topping' does not contain significant amounts of commonly overconsumed nutrients per 100g.