Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Puerto Rican White Cheese"
| Food Name: Puerto Rican White Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 3627 | Polyunsaturated Fat (mg): 385 |
| Omega-3 (mg): 112 | Omega-6 (mg): 273 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 120 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 207 | Magnesium (mg): 11 |
| Phosphorus (mg): 158 | Potassium (mg): 105 |
| Sodium (mg): 84 | Zinc (mg): 1 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 33 | PRAL Score: 6 |
Key Nutrition Facts about Puerto Rican White Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican White Cheese'?
100 grams of 'Puerto Rican White Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Puerto Rican White Cheese'?
A 100-gram serving of 'Puerto Rican White Cheese' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican White Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican White Cheese' is mainly a source of fat. It contains 11g protein, 3g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Puerto Rican White Cheese' contain calcium, potassium, iron, and other essential minerals?
'Puerto Rican White Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Calcium (mg): 207 mg (16% DV).
'Puerto Rican White Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 84 mg (4% DV).
Which vitamins are present in Puerto Rican White Cheese in significant amounts?
'Puerto Rican White Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 120 mcg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Puerto Rican White Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).