Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Processed Pimento Cheese"
| Food Name: Processed Pimento Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 375 | Total Fat (g): 31 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 8937 | Polyunsaturated Fat (mg): 988 |
| Omega-3 (mg): 382 | Omega-6 (mg): 606 |
| Vitamins | |
| Vitamin A (IU): 1030 | Vitamin A (RAE) (mcg): 244 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 22 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 614 | Magnesium (mg): 22 |
| Phosphorus (mg): 744 | Potassium (mg): 162 |
| Sodium (mg): 915 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 718 |
| Isoleucine (mg): 1023 | Leucine (mg): 1956 |
| Lysine (mg): 2196 | Methionine (mg): 572 |
| Cystine (mg): 142 | Phenylalanine (mg): 1124 |
| Tyrosine (mg): 1211 | Valine (mg): 1325 |
| Arginine (mg): 926 | Histidine (mg): 902 |
| Alanine (mg): 555 | Aspartic Acid (mg): 1360 |
| Glutamic Acid (mg): 4592 | Glycine (mg): 364 |
| Proline (mg): 2251 | Serine (mg): 1068 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 231 |
| Beta-Carotene (mcg): 150 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: 26 |
Key Nutrition Facts about Processed Pimento Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Processed Pimento Cheese'?
100 grams of 'Processed Pimento Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Processed Pimento Cheese'?
A 100-gram serving of 'Processed Pimento Cheese' provides around 375 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Processed Pimento Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Processed Pimento Cheese' is mainly a source of fat. It contains 22g protein, 2g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Processed Pimento Cheese' contain calcium, potassium, iron, and other essential minerals?
'Processed Pimento Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 614 mg (47% DV),
Phosphorus (mg): 744 mg (60% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 915 mg (40% DV).
'Processed Pimento Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Processed Pimento Cheese in significant amounts?
'Processed Pimento Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 244 mcg (27% DV),
Vitamin A (IU): 1030 IU (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Processed Pimento Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Processed Pimento Cheese' may be harmful if consumed in excess?
'Processed Pimento Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 94 mg (31% of max recommended),
Sodium (mg): 915 mg (40% of max recommended).