Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Processed American Cheese (With Vitamin D)"
| Food Name: Processed American Cheese (With Vitamin D) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 31 |
| Protein (g): 18 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 18 | Trans Fat (g): 1 |
| Cholesterol (mg): 100 | Monounsaturated Fat (mg): 8236 |
| Polyunsaturated Fat (mg): 1286 | Omega-3 (mg): 183 |
| Omega-6 (mg): 1072 | ALA (18:3 n-3) (mg): 137 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 21 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 1131 | Vitamin A (RAE) (mcg): 317 |
| Vitamin D (mcg): 8 | Vitamin D (IU): 301 |
| Vitamin D3 (mcg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Menaquinone-4 (mcg): 14 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 1045 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 641 |
| Potassium (mg): 132 | Sodium (mg): 1671 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Fluoride (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 232 | Threonine (mg): 772 |
| Isoleucine (mg): 938 | Leucine (mg): 1716 |
| Lysine (mg): 1516 | Methionine (mg): 475 |
| Cystine (mg): 110 | Phenylalanine (mg): 939 |
| Tyrosine (mg): 916 | Valine (mg): 1187 |
| Arginine (mg): 518 | Histidine (mg): 546 |
| Alanine (mg): 613 | Aspartic Acid (mg): 1551 |
| Glutamic Acid (mg): 4073 | Glycine (mg): 359 |
| Proline (mg): 1788 | Serine (mg): 1093 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 3 |
| Retinol (mcg): 313 | Beta-Carotene (mcg): 49 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: 16 |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Processed American Cheese (With Vitamin D)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Processed American Cheese (With Vitamin D)'?
100 grams of 'Processed American Cheese (With Vitamin D)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Processed American Cheese (With Vitamin D)'?
A 100-gram serving of 'Processed American Cheese (With Vitamin D)' provides around 366 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Processed American Cheese (With Vitamin D)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Processed American Cheese (With Vitamin D)' is mainly a source of fat. It contains 18g protein, 5g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Processed American Cheese (With Vitamin D)' contain calcium, potassium, iron, and other essential minerals?
'Processed American Cheese (With Vitamin D)' is a good source of the following minerals per 100g:
Calcium (mg): 1045 mg (80% DV),
Phosphorus (mg): 641 mg (51% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1671 mg (73% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Processed American Cheese (With Vitamin D)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Fluoride (mcg): 35 mcg (1% DV).
Which vitamins are present in Processed American Cheese (With Vitamin D) in significant amounts?
'Processed American Cheese (With Vitamin D)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 317 mcg (35% DV),
Vitamin A (IU): 1131 IU (38% DV),
Vitamin D (mcg): 8 mcg (40% DV),
Vitamin D (IU): 301 IU (38% DV),
Vitamin D3 (mcg): 8 mcg (40% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Processed American Cheese (With Vitamin D)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Processed American Cheese (With Vitamin D)' may be harmful if consumed in excess?
'Processed American Cheese (With Vitamin D)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1671 mg (73% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended).