Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Parmesan Cheese Topping Fat Free"
| Food Name: Parmesan Cheese Topping Fat Free | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 370 | Total Fat (g): 5 |
| Protein (g): 40 | Carbohydrates (g): 40 |
| Sugars (g): 2 | Net Carbs (g): 40 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 1446 | Polyunsaturated Fat (mg): 186 |
| Omega-3 (mg): 73 | Omega-6 (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 151 | Vitamin A (RAE) (mcg): 40 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 800 | Iron (mg): 5 |
| Magnesium (mg): 40 | Phosphorus (mg): 700 |
| Potassium (mg): 600 | Sodium (mg): 1150 |
| Zinc (mg): 3 | Selenium (mcg): 43 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 13 | PRAL Score: 21 |
Key Nutrition Facts about Parmesan Cheese Topping Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Parmesan Cheese Topping Fat Free'?
100 grams of 'Parmesan Cheese Topping Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 40g (around 80% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Parmesan Cheese Topping Fat Free'?
A 100-gram serving of 'Parmesan Cheese Topping Fat Free' provides around 370 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Parmesan Cheese Topping Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Parmesan Cheese Topping Fat Free' is mainly a source of protein. It contains 40g protein, 40g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Parmesan Cheese Topping Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Parmesan Cheese Topping Fat Free' is a good source of the following minerals per 100g:
Calcium (mg): 800 mg (62% DV),
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 700 mg (56% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 43 mcg (78% DV),
Sodium (mg): 1150 mg (50% DV).
'Parmesan Cheese Topping Fat Free' contains low amounts of the following minerals per 100g:
Potassium (mg): 600 mg (13% DV),
Magnesium (mg): 40 mg (10% DV).
Which vitamins are present in Parmesan Cheese Topping Fat Free in significant amounts?
'Parmesan Cheese Topping Fat Free' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Parmesan Cheese Topping Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 151 IU (5% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Parmesan Cheese Topping Fat Free' may be harmful if consumed in excess?
'Parmesan Cheese Topping Fat Free' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1150 mg (50% of max recommended).