Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Non-Dairy Milk Nfs"
| Food Name: Non-Dairy Milk Nfs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 32 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 541 | Polyunsaturated Fat (mg): 399 |
| Omega-3 (mg): 22 | Omega-6 (mg): 317 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 171 | Magnesium (mg): 9 |
| Phosphorus (mg): 19 | Potassium (mg): 75 |
| Sodium (mg): 58 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 1 | PRAL Score: -3 |
Key Nutrition Facts about Non-Dairy Milk Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Non-Dairy Milk Nfs'?
100 grams of 'Non-Dairy Milk Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Non-Dairy Milk Nfs'?
A 100-gram serving of 'Non-Dairy Milk Nfs' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Non-Dairy Milk Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Non-Dairy Milk Nfs' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Non-Dairy Milk Nfs' contain calcium, potassium, iron, and other essential minerals?
'Non-Dairy Milk Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Non-Dairy Milk Nfs in significant amounts?
'Non-Dairy Milk Nfs' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Non-Dairy Milk Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Non-Dairy Milk Nfs' may be harmful if consumed in excess?
'Non-Dairy Milk Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.