Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Mozzarella (Hard And Lowfat)"
| Food Name: Mozzarella (Hard And Lowfat) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 20 |
| Protein (g): 24 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Net Carbs (g): 6 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 64 | Monounsaturated Fat (mg): 5741 |
| Polyunsaturated Fat (mg): 1019 | Omega-3 (mg): 15 |
| Omega-6 (mg): 740 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 829 | Vitamin A (RAE) (mcg): 227 |
| Vitamin D (IU): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 697 | Magnesium (mg): 27 |
| Phosphorus (mg): 548 | Potassium (mg): 188 |
| Sodium (mg): 666 | Zinc (mg): 4 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 551 | Threonine (mg): 1053 |
| Isoleucine (mg): 1216 | Leucine (mg): 1956 |
| Lysine (mg): 1034 | Methionine (mg): 551 |
| Cystine (mg): 124 | Phenylalanine (mg): 1083 |
| Tyrosine (mg): 1117 | Valine (mg): 1416 |
| Arginine (mg): 551 | Histidine (mg): 551 |
| Alanine (mg): 757 | Aspartic Acid (mg): 1749 |
| Glutamic Acid (mg): 4776 | Glycine (mg): 551 |
| Proline (mg): 2519 | Serine (mg): 787 |
| Other Compounds | |
| Choline (mg): 14 | Betaine (mg): 1 |
| Retinol (mcg): 223 | Beta-Carotene (mcg): 51 |
| PRAL Score: 18 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Galactose (g): 1 |
Key Nutrition Facts about Mozzarella (Hard And Lowfat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella (Hard And Lowfat)'?
100 grams of 'Mozzarella (Hard And Lowfat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mozzarella (Hard And Lowfat)'?
A 100-gram serving of 'Mozzarella (Hard And Lowfat)' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mozzarella (Hard And Lowfat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella (Hard And Lowfat)' is mainly a source of protein. It contains 24g protein, 6g carbs, and 20g fat, making it suitable for diets focused on protein.
Does 'Mozzarella (Hard And Lowfat)' contain calcium, potassium, iron, and other essential minerals?
'Mozzarella (Hard And Lowfat)' is a good source of the following minerals per 100g:
Calcium (mg): 697 mg (54% DV),
Phosphorus (mg): 548 mg (44% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 666 mg (29% DV).
'Mozzarella (Hard And Lowfat)' contains low amounts of the following minerals per 100g:
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Mozzarella (Hard And Lowfat) in significant amounts?
'Mozzarella (Hard And Lowfat)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 227 mcg (25% DV),
Vitamin A (IU): 829 IU (28% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Mozzarella (Hard And Lowfat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 15 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Mozzarella (Hard And Lowfat)' may be harmful if consumed in excess?
'Mozzarella (Hard And Lowfat)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 666 mg (29% of max recommended).