Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Mozzarella (Hard)"
| Food Name: Mozzarella (Hard) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 25 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 48 | |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 7027 | Polyunsaturated Fat (mg): 778 |
| Omega-3 (mg): 212 | Omega-6 (mg): 566 |
| Vitamins | |
| Vitamin A (IU): 745 | Vitamin A (RAE) (mcg): 197 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 18 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 575 | Magnesium (mg): 21 |
| Phosphorus (mg): 412 | Potassium (mg): 75 |
| Sodium (mg): 710 | Zinc (mg): 2 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 302 | Threonine (mg): 823 |
| Isoleucine (mg): 1036 | Leucine (mg): 2106 |
| Lysine (mg): 2194 | Methionine (mg): 603 |
| Cystine (mg): 129 | Phenylalanine (mg): 1127 |
| Tyrosine (mg): 1249 | Valine (mg): 1351 |
| Arginine (mg): 928 | Histidine (mg): 813 |
| Alanine (mg): 660 | Aspartic Acid (mg): 1564 |
| Glutamic Acid (mg): 5055 | Glycine (mg): 413 |
| Proline (mg): 2224 | Serine (mg): 1259 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 192 |
| Beta-Carotene (mcg): 63 | PRAL Score: 16 |
Key Nutrition Facts about Mozzarella (Hard)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella (Hard)'?
100 grams of 'Mozzarella (Hard)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mozzarella (Hard)'?
A 100-gram serving of 'Mozzarella (Hard)' provides around 318 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mozzarella (Hard)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella (Hard)' is mainly a source of fat. It contains 22g protein, 2g carbs, and 25g fat, making it suitable for diets focused on fat.
Does 'Mozzarella (Hard)' contain calcium, potassium, iron, and other essential minerals?
'Mozzarella (Hard)' is a good source of the following minerals per 100g:
Calcium (mg): 575 mg (44% DV),
Phosphorus (mg): 412 mg (33% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 710 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Mozzarella (Hard)' contains low amounts of the following minerals per 100g:
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Mozzarella (Hard) in significant amounts?
'Mozzarella (Hard)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 197 mcg (22% DV),
Vitamin A (IU): 745 IU (25% DV).
'Mozzarella (Hard)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Mozzarella (Hard)' may be harmful if consumed in excess?
'Mozzarella (Hard)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 710 mg (31% of max recommended).