Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Mozzarella Cheese (Non-Fat Or Fat Free)"
| Food Name: Mozzarella Cheese (Non-Fat Or Fat Free) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 141 | Protein (g): 32 |
| Carbohydrates (g): 4 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 2 |
| Water (g): 60 | |
| Fats | |
| Cholesterol (mg): 18 | |
| Vitamins | |
| Vitamin A (IU): 481 | Vitamin A (RAE) (mcg): 127 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 961 | Magnesium (mg): 33 |
| Phosphorus (mg): 656 | Potassium (mg): 106 |
| Sodium (mg): 743 | Zinc (mg): 4 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 124 |
| Beta-Carotene (mcg): 41 | PRAL Score: 24 |
Key Nutrition Facts about Mozzarella Cheese (Non-Fat Or Fat Free)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella Cheese (Non-Fat Or Fat Free)'?
100 grams of 'Mozzarella Cheese (Non-Fat Or Fat Free)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mozzarella Cheese (Non-Fat Or Fat Free)'?
A 100-gram serving of 'Mozzarella Cheese (Non-Fat Or Fat Free)' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mozzarella Cheese (Non-Fat Or Fat Free)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella Cheese (Non-Fat Or Fat Free)' is mainly a source of protein. It contains 32g protein, 4g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Mozzarella Cheese (Non-Fat Or Fat Free)' contain calcium, potassium, iron, and other essential minerals?
'Mozzarella Cheese (Non-Fat Or Fat Free)' is a good source of the following minerals per 100g:
Calcium (mg): 961 mg (74% DV),
Phosphorus (mg): 656 mg (52% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 743 mg (32% DV).
'Mozzarella Cheese (Non-Fat Or Fat Free)' contains low amounts of the following minerals per 100g:
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Mozzarella Cheese (Non-Fat Or Fat Free) in significant amounts?
'Mozzarella Cheese (Non-Fat Or Fat Free)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (IU): 481 IU (16% DV).
'Mozzarella Cheese (Non-Fat Or Fat Free)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 127 mcg (14% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Mozzarella Cheese (Non-Fat Or Fat Free)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 743 mg (32% of max recommended).