Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Milk Shake Home Recipe Flavors Other Than Chocolate Light"
| Food Name: Milk Shake Home Recipe Flavors Other Than Chocolate Light | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 14 |
| Sugars (g): 12 | Net Carbs (g): 14 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 656 | Polyunsaturated Fat (mg): 104 |
| Omega-3 (mg): 35 | Omega-6 (mg): 69 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 139 | Magnesium (mg): 12 |
| Phosphorus (mg): 98 | Potassium (mg): 172 |
| Sodium (mg): 55 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 84 |
| Beta-Carotene (mcg): 7 | |
Key Nutrition Facts about Milk Shake Home Recipe Flavors Other Than Chocolate Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Shake Home Recipe Flavors Other Than Chocolate Light'?
100 grams of 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Shake Home Recipe Flavors Other Than Chocolate Light'?
A 100-gram serving of 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' is mainly a source of carbohydrates. It contains 4g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' contain calcium, potassium, iron, and other essential minerals?
'Milk Shake Home Recipe Flavors Other Than Chocolate Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Milk Shake Home Recipe Flavors Other Than Chocolate Light in significant amounts?
'Milk Shake Home Recipe Flavors Other Than Chocolate Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Shake Home Recipe Flavors Other Than Chocolate Light' may be harmful if consumed in excess?
'Milk Shake Home Recipe Flavors Other Than Chocolate Light' does not contain significant amounts of commonly overconsumed nutrients per 100g.