Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D"
| Food Name: Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 572 | Polyunsaturated Fat (mg): 74 |
| Omega-3 (mg): 29 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 40 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 143 | Magnesium (mg): 16 |
| Phosphorus (mg): 112 | Potassium (mg): 182 |
| Sodium (mg): 59 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 178 |
| Isoleucine (mg): 239 | Leucine (mg): 387 |
| Lysine (mg): 313 | Methionine (mg): 99 |
| Cystine (mg): 37 | Phenylalanine (mg): 191 |
| Tyrosine (mg): 191 | Valine (mg): 264 |
| Arginine (mg): 143 | Histidine (mg): 107 |
| Alanine (mg): 136 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 827 | Glycine (mg): 84 |
| Proline (mg): 383 | Serine (mg): 215 |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | |
Key Nutrition Facts about Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D'?
100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D'?
A 100-gram serving of 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D in significant amounts?
'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' may be harmful if consumed in excess?
'Milk Reduced Fat Fluid 2% Milkfat Protein Fortified With Added Vitamin A And Vitamin D' does not contain significant amounts of commonly overconsumed nutrients per 100g.