Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Milk Dry Reconstituted Whole"
| Food Name: Milk Dry Reconstituted Whole | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 4 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Sugars (g): 6 | Net Carbs (g): 6 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1209 | Polyunsaturated Fat (mg): 101 |
| Omega-3 (mg): 31 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 142 | Magnesium (mg): 14 |
| Phosphorus (mg): 118 | Potassium (mg): 203 |
| Sodium (mg): 60 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 8 | |
Key Nutrition Facts about Milk Dry Reconstituted Whole
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dry Reconstituted Whole'?
100 grams of 'Milk Dry Reconstituted Whole' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dry Reconstituted Whole'?
A 100-gram serving of 'Milk Dry Reconstituted Whole' provides around 76 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Dry Reconstituted Whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dry Reconstituted Whole' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dry Reconstituted Whole' contain calcium, potassium, iron, and other essential minerals?
'Milk Dry Reconstituted Whole' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Milk Dry Reconstituted Whole in significant amounts?
'Milk Dry Reconstituted Whole' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Milk Dry Reconstituted Whole' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Milk Dry Reconstituted Whole' may be harmful if consumed in excess?
'Milk Dry Reconstituted Whole' does not contain significant amounts of commonly overconsumed nutrients per 100g.