Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Milk Dry Reconstituted Fat Free (Skim)"
| Food Name: Milk Dry Reconstituted Fat Free (Skim) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 32 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 5 |
| Net Carbs (g): 5 | Water (g): 91 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 17 |
| Polyunsaturated Fat (mg): 2 | Omega-3 (mg): 1 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 112 | Magnesium (mg): 11 |
| Phosphorus (mg): 87 | Potassium (mg): 151 |
| Sodium (mg): 52 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 63 |
Key Nutrition Facts about Milk Dry Reconstituted Fat Free (Skim)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Dry Reconstituted Fat Free (Skim)'?
100 grams of 'Milk Dry Reconstituted Fat Free (Skim)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Dry Reconstituted Fat Free (Skim)'?
A 100-gram serving of 'Milk Dry Reconstituted Fat Free (Skim)' provides around 32 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Dry Reconstituted Fat Free (Skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Dry Reconstituted Fat Free (Skim)' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Dry Reconstituted Fat Free (Skim)' contain calcium, potassium, iron, and other essential minerals?
'Milk Dry Reconstituted Fat Free (Skim)' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Milk Dry Reconstituted Fat Free (Skim) in significant amounts?
'Milk Dry Reconstituted Fat Free (Skim)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Milk Dry Reconstituted Fat Free (Skim)' may be harmful if consumed in excess?
'Milk Dry Reconstituted Fat Free (Skim)' does not contain significant amounts of commonly overconsumed nutrients per 100g.