Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A"
| Food Name: Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 10 |
| Sugars (g): 10 | Net Carbs (g): 10 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2335 | Polyunsaturated Fat (mg): 245 |
| Omega-3 (mg): 78 | Omega-6 (mg): 167 |
| Vitamins | |
| Vitamin A (IU): 233 | Vitamin A (RAE) (mcg): 65 |
| Vitamin C (mg): 2 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 79 | Vitamin D3 (mcg): 2 |
| Vitamin K (mcg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 261 | Magnesium (mg): 24 |
| Phosphorus (mg): 203 | Potassium (mg): 303 |
| Sodium (mg): 106 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 307 |
| Isoleucine (mg): 412 | Leucine (mg): 667 |
| Lysine (mg): 540 | Methionine (mg): 171 |
| Cystine (mg): 63 | Phenylalanine (mg): 329 |
| Tyrosine (mg): 329 | Valine (mg): 456 |
| Arginine (mg): 247 | Histidine (mg): 185 |
| Alanine (mg): 235 | Aspartic Acid (mg): 517 |
| Glutamic Acid (mg): 1426 | Glycine (mg): 144 |
| Proline (mg): 660 | Serine (mg): 370 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 12 | |
Key Nutrition Facts about Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A'?
100 grams of 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A'?
A 100-gram serving of 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' provides around 134 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' is mainly a source of carbohydrates. It contains 7g protein, 10g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 261 mg (20% DV),
Phosphorus (mg): 203 mg (16% DV).
'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' contains low amounts of the following minerals per 100g:
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 106 mg (5% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A in significant amounts?
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin A (IU): 233 IU (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 79 IU (10% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).