Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream"
| Food Name: Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 37 |
| Sugars (g): 21 | Net Carbs (g): 37 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 2210 | Polyunsaturated Fat (mg): 278 |
| Omega-3 (mg): 95 | Omega-6 (mg): 183 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 113 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 95 | Magnesium (mg): 10 |
| Phosphorus (mg): 64 | Potassium (mg): 138 |
| Sodium (mg): 50 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 111 |
| Beta-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | |
Key Nutrition Facts about Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream'?
100 grams of 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream'?
A 100-gram serving of 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' provides around 223 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' is mainly a source of carbohydrates. It contains 3g protein, 37g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 64 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream in significant amounts?
'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Light Ice Cream Sundae Soft Serve Fruit Topping With Whipped Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).