Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Light Ice Cream Fudgesicle"
| Food Name: Light Ice Cream Fudgesicle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 31 |
| Sugars (g): 21 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 1405 | Polyunsaturated Fat (mg): 227 |
| Omega-3 (mg): 82 | Omega-6 (mg): 145 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 123 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 128 |
| Potassium (mg): 300 | Sodium (mg): 72 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 122 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -2 | Caffeine (mg): 3 |
| Theobromine (mg): 105 | |
Key Nutrition Facts about Light Ice Cream Fudgesicle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Fudgesicle'?
100 grams of 'Light Ice Cream Fudgesicle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Light Ice Cream Fudgesicle'?
A 100-gram serving of 'Light Ice Cream Fudgesicle' provides around 182 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream Fudgesicle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Fudgesicle' is mainly a source of carbohydrates. It contains 5g protein, 31g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Fudgesicle' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Fudgesicle' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 72 mg (3% DV).
Which vitamins are present in Light Ice Cream Fudgesicle in significant amounts?
'Light Ice Cream Fudgesicle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 123 mcg (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Light Ice Cream Fudgesicle' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 105 mg (21% of max recommended).