Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Light Ice Cream Cone Nfs"
| Food Name: Light Ice Cream Cone Nfs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 26 |
| Sugars (g): 18 | Net Carbs (g): 26 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 843 | Polyunsaturated Fat (mg): 343 |
| Omega-3 (mg): 51 | Omega-6 (mg): 292 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 147 | Magnesium (mg): 15 |
| Phosphorus (mg): 119 | Potassium (mg): 213 |
| Sodium (mg): 84 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Light Ice Cream Cone Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Cone Nfs'?
100 grams of 'Light Ice Cream Cone Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Light Ice Cream Cone Nfs'?
A 100-gram serving of 'Light Ice Cream Cone Nfs' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Light Ice Cream Cone Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Cone Nfs' is mainly a source of carbohydrates. It contains 5g protein, 26g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Cone Nfs' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Cone Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 84 mg (4% DV).
Which vitamins are present in Light Ice Cream Cone Nfs in significant amounts?
'Light Ice Cream Cone Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Light Ice Cream Cone Nfs' may be harmful if consumed in excess?
'Light Ice Cream Cone Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.