Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Light Ice Cream Bar Or Stick Chocolate Covered With Nuts"
| Food Name: Light Ice Cream Bar Or Stick Chocolate Covered With Nuts | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 22 |
| Protein (g): 7 | Carbohydrates (g): 28 |
| Sugars (g): 21 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 41 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4977 | Polyunsaturated Fat (mg): 2319 |
| Omega-3 (mg): 63 | Omega-6 (mg): 2236 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 130 |
| Potassium (mg): 262 | Sodium (mg): 52 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 87 |
| Beta-Carotene (mcg): 10 | Caffeine (mg): 1 |
| Theobromine (mg): 25 | |
Key Nutrition Facts about Light Ice Cream Bar Or Stick Chocolate Covered With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts'?
100 grams of 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts'?
A 100-gram serving of 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' is mainly a source of carbohydrates. It contains 7g protein, 28g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 130 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Light Ice Cream Bar Or Stick Chocolate Covered With Nuts in significant amounts?
'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' may be harmful if consumed in excess?
'Light Ice Cream Bar Or Stick Chocolate Covered With Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).