Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Light Ice Cream Bar Or Stick Chocolate Coated"
| Food Name: Light Ice Cream Bar Or Stick Chocolate Coated | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 289 | Total Fat (g): 17 |
| Protein (g): 4 | Carbohydrates (g): 30 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 1827 | Polyunsaturated Fat (mg): 373 |
| Omega-3 (mg): 67 | Omega-6 (mg): 306 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 129 | Magnesium (mg): 16 |
| Phosphorus (mg): 89 | Potassium (mg): 192 |
| Sodium (mg): 59 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 11 | PRAL Score: -1 |
| Caffeine (mg): 1 | Theobromine (mg): 29 |
Key Nutrition Facts about Light Ice Cream Bar Or Stick Chocolate Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Bar Or Stick Chocolate Coated'?
100 grams of 'Light Ice Cream Bar Or Stick Chocolate Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light Ice Cream Bar Or Stick Chocolate Coated'?
A 100-gram serving of 'Light Ice Cream Bar Or Stick Chocolate Coated' provides around 289 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream Bar Or Stick Chocolate Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Bar Or Stick Chocolate Coated' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Bar Or Stick Chocolate Coated' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Bar Or Stick Chocolate Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Light Ice Cream Bar Or Stick Chocolate Coated in significant amounts?
'Light Ice Cream Bar Or Stick Chocolate Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Light Ice Cream Bar Or Stick Chocolate Coated' may be harmful if consumed in excess?
'Light Ice Cream Bar Or Stick Chocolate Coated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).