Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Kefir Lowfat Plain Lifeway"
| Food Name: Kefir Lowfat Plain Lifeway | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 310 | Polyunsaturated Fat (mg): 53 |
| Omega-3 (mg): 7 | Omega-6 (mg): 50 |
| ALA (18:3 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 569 | Vitamin A (RAE) (mcg): 171 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 41 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 130 | Magnesium (mg): 12 |
| Phosphorus (mg): 105 | Potassium (mg): 164 |
| Sodium (mg): 40 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 171 |
| Sugars and Carbohydrates | |
| Lactose (g): 4 | Galactose (g): 1 |
Key Nutrition Facts about Kefir Lowfat Plain Lifeway
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kefir Lowfat Plain Lifeway'?
100 grams of 'Kefir Lowfat Plain Lifeway' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kefir Lowfat Plain Lifeway'?
A 100-gram serving of 'Kefir Lowfat Plain Lifeway' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kefir Lowfat Plain Lifeway' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kefir Lowfat Plain Lifeway' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Kefir Lowfat Plain Lifeway' contain calcium, potassium, iron, and other essential minerals?
'Kefir Lowfat Plain Lifeway' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Kefir Lowfat Plain Lifeway in significant amounts?
It also provides an average amount of:
Vitamin A (RAE) (mcg): 171 mcg (19% DV),
Vitamin A (IU): 569 IU (19% DV).
'Kefir Lowfat Plain Lifeway' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Kefir Lowfat Plain Lifeway' may be harmful if consumed in excess?
'Kefir Lowfat Plain Lifeway' does not contain significant amounts of commonly overconsumed nutrients per 100g.