Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Imitation Sour Cream"
| Food Name: Imitation Sour Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 20 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 7 | Net Carbs (g): 7 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 18 | Monounsaturated Fat (mg): 588 |
| Polyunsaturated Fat (mg): 56 | Omega-6 (mg): 56 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 6 |
| Phosphorus (mg): 45 | Potassium (mg): 161 |
| Sodium (mg): 102 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 33 | Threonine (mg): 101 |
| Isoleucine (mg): 147 | Leucine (mg): 237 |
| Lysine (mg): 193 | Methionine (mg): 73 |
| Cystine (mg): 10 | Phenylalanine (mg): 129 |
| Tyrosine (mg): 137 | Valine (mg): 172 |
| Arginine (mg): 95 | Histidine (mg): 71 |
| Alanine (mg): 75 | Aspartic Acid (mg): 170 |
| Glutamic Acid (mg): 545 | Glycine (mg): 48 |
| Proline (mg): 271 | Serine (mg): 148 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Imitation Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Imitation Sour Cream'?
100 grams of 'Imitation Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Imitation Sour Cream'?
A 100-gram serving of 'Imitation Sour Cream' provides around 208 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Imitation Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Imitation Sour Cream' is mainly a source of fat. It contains 2g protein, 7g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Imitation Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Imitation Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 45 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 102 mg (4% DV).
Which vitamins are present in Imitation Sour Cream in significant amounts?
'Imitation Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Imitation Sour Cream' may be harmful if consumed in excess?
'Imitation Sour Cream' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).