Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Sandwich Made With Light Ice Cream Vanilla"
| Food Name: Ice Cream Sandwich Made With Light Ice Cream Vanilla | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 40 |
| Sugars (g): 18 | Net Carbs (g): 40 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 942 | Polyunsaturated Fat (mg): 805 |
| Omega-3 (mg): 1 | Omega-6 (mg): 750 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 321 | Vitamin A (RAE) (mcg): 96 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 10 |
| Phosphorus (mg): 26 | Potassium (mg): 41 |
| Sodium (mg): 146 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 96 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 2 |
| Caffeine (mg): 1 | Theobromine (mg): 43 |
Key Nutrition Facts about Ice Cream Sandwich Made With Light Ice Cream Vanilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sandwich Made With Light Ice Cream Vanilla'?
100 grams of 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Cream Sandwich Made With Light Ice Cream Vanilla'?
A 100-gram serving of 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' provides around 186 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' is mainly a source of carbohydrates. It contains 4g protein, 40g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sandwich Made With Light Ice Cream Vanilla' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 26 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 146 mg (6% DV).
Which vitamins are present in Ice Cream Sandwich Made With Light Ice Cream Vanilla in significant amounts?
'Ice Cream Sandwich Made With Light Ice Cream Vanilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin A (IU): 321 IU (11% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Ice Cream Sandwich Made With Light Ice Cream Vanilla' may be harmful if consumed in excess?
'Ice Cream Sandwich Made With Light Ice Cream Vanilla' does not contain significant amounts of commonly overconsumed nutrients per 100g.