Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream"
| Food Name: Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 14 |
| Protein (g): 4 | Carbohydrates (g): 41 |
| Sugars (g): 24 | Fiber (g): 1 |
| Net Carbs (g): 39 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 5661 | Polyunsaturated Fat (mg): 630 |
| Omega-3 (mg): 1 | Omega-6 (mg): 506 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 100 |
| Potassium (mg): 197 | Sodium (mg): 214 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 2 | Theobromine (mg): 67 |
Key Nutrition Facts about Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream'?
100 grams of 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream'?
A 100-gram serving of 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' provides around 303 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' is mainly a source of carbohydrates. It contains 4g protein, 41g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream in significant amounts?
'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).