Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Pie No Crust"
| Food Name: Ice Cream Pie No Crust | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 21 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 3766 | Polyunsaturated Fat (mg): 597 |
| Omega-3 (mg): 7 | Omega-6 (mg): 407 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 156 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 120 | Magnesium (mg): 13 |
| Phosphorus (mg): 99 | Potassium (mg): 185 |
| Sodium (mg): 73 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 154 |
| Beta-Carotene (mcg): 26 | |
Key Nutrition Facts about Ice Cream Pie No Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Pie No Crust'?
100 grams of 'Ice Cream Pie No Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Pie No Crust'?
A 100-gram serving of 'Ice Cream Pie No Crust' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Pie No Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Pie No Crust' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Pie No Crust' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Pie No Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Ice Cream Pie No Crust in significant amounts?
It also provides an average amount of:
Vitamin A (RAE) (mcg): 156 mcg (17% DV).
'Ice Cream Pie No Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Cream Pie No Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).