Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Cone With Nuts Chocolate Ice Cream"
| Food Name: Ice Cream Cone With Nuts Chocolate Ice Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 274 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 29 |
| Sugars (g): 23 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 7021 | Polyunsaturated Fat (mg): 2266 |
| Omega-3 (mg): 119 | Omega-6 (mg): 2147 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 1 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 1 |
| Magnesium (mg): 56 | Phosphorus (mg): 154 |
| Potassium (mg): 281 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 2 |
| Caffeine (mg): 1 | Theobromine (mg): 46 |
Key Nutrition Facts about Ice Cream Cone With Nuts Chocolate Ice Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Cone With Nuts Chocolate Ice Cream'?
100 grams of 'Ice Cream Cone With Nuts Chocolate Ice Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Cone With Nuts Chocolate Ice Cream'?
A 100-gram serving of 'Ice Cream Cone With Nuts Chocolate Ice Cream' provides around 274 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Cone With Nuts Chocolate Ice Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Cone With Nuts Chocolate Ice Cream' is mainly a source of carbohydrates. It contains 6g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Cone With Nuts Chocolate Ice Cream' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Cone With Nuts Chocolate Ice Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Ice Cream Cone With Nuts Chocolate Ice Cream in significant amounts?
'Ice Cream Cone With Nuts Chocolate Ice Cream' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Ice Cream Cone With Nuts Chocolate Ice Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Ice Cream Cone With Nuts Chocolate Ice Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).