Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Bar Covered With Chocolate And Nuts"
| Food Name: Ice Cream Bar Covered With Chocolate And Nuts | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 303 | Total Fat (g): 26 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 6208 | Polyunsaturated Fat (mg): 1879 |
| Omega-3 (mg): 159 | Omega-6 (mg): 1721 |
| Vitamins | |
| Vitamin A (IU): 281 | Vitamin A (RAE) (mcg): 61 |
| Vitamin D (IU): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 90 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 146 |
| Potassium (mg): 304 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 56 |
| Beta-Carotene (mcg): 56 | Caffeine (mg): 4 |
| Theobromine (mg): 41 | |
Key Nutrition Facts about Ice Cream Bar Covered With Chocolate And Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Bar Covered With Chocolate And Nuts'?
100 grams of 'Ice Cream Bar Covered With Chocolate And Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Bar Covered With Chocolate And Nuts'?
A 100-gram serving of 'Ice Cream Bar Covered With Chocolate And Nuts' provides around 303 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice Cream Bar Covered With Chocolate And Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Bar Covered With Chocolate And Nuts' is mainly a source of fat. It contains 6g protein, 12g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Ice Cream Bar Covered With Chocolate And Nuts' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Bar Covered With Chocolate And Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 90 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Ice Cream Bar Covered With Chocolate And Nuts in significant amounts?
'Ice Cream Bar Covered With Chocolate And Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 61 mcg (7% DV),
Vitamin A (IU): 281 IU (9% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Ice Cream Bar Covered With Chocolate And Nuts' may be harmful if consumed in excess?
'Ice Cream Bar Covered With Chocolate And Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).