Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Ice Cream Bar Cake Covered"
| Food Name: Ice Cream Bar Cake Covered | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 278 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Sugars (g): 22 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 4752 | Polyunsaturated Fat (mg): 3336 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2907 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 65 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 10 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 161 |
| Potassium (mg): 209 | Sodium (mg): 309 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 64 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 56 |
| PRAL Score: 2 | Caffeine (mg): 2 |
| Theobromine (mg): 70 | |
Key Nutrition Facts about Ice Cream Bar Cake Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Bar Cake Covered'?
100 grams of 'Ice Cream Bar Cake Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Bar Cake Covered'?
A 100-gram serving of 'Ice Cream Bar Cake Covered' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Bar Cake Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Bar Cake Covered' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Bar Cake Covered' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Bar Cake Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 309 mg (13% DV).
Which vitamins are present in Ice Cream Bar Cake Covered in significant amounts?
'Ice Cream Bar Cake Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 65 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 10 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Ice Cream Bar Cake Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).