Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Hot Cocoa"
| Food Name: Hot Cocoa | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 77 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 677 | Polyunsaturated Fat (mg): 84 |
| Omega-3 (mg): 8 | Omega-6 (mg): 74 |
| Vitamins | |
| Vitamin A (IU): 175 | Vitamin A (RAE) (mcg): 51 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 45 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 114 | Magnesium (mg): 23 |
| Phosphorus (mg): 105 | Potassium (mg): 197 |
| Sodium (mg): 44 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 95 |
| Isoleucine (mg): 169 | Leucine (mg): 305 |
| Lysine (mg): 215 | Methionine (mg): 76 |
| Cystine (mg): 99 | Phenylalanine (mg): 150 |
| Tyrosine (mg): 141 | Valine (mg): 201 |
| Arginine (mg): 99 | Histidine (mg): 67 |
| Alanine (mg): 102 | Aspartic Acid (mg): 276 |
| Glutamic Acid (mg): 719 | Glycine (mg): 56 |
| Proline (mg): 340 | Serine (mg): 184 |
| Other Compounds | |
| Choline (mg): 16 | Betaine (mg): 1 |
| Retinol (mcg): 51 | Beta-Carotene (mcg): 4 |
| PRAL Score: -1 | Caffeine (mg): 2 |
| Theobromine (mg): 68 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 5 | Lactose (g): 5 |
Key Nutrition Facts about Hot Cocoa
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Cocoa'?
100 grams of 'Hot Cocoa' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot Cocoa'?
A 100-gram serving of 'Hot Cocoa' provides around 77 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot Cocoa' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Cocoa' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Cocoa' contain calcium, potassium, iron, and other essential minerals?
'Hot Cocoa' contains low amounts of the following minerals per 100g:
Calcium (mg): 114 mg (9% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 44 mg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Hot Cocoa in significant amounts?
'Hot Cocoa' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 175 IU (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 45 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Hot Cocoa' may be harmful if consumed in excess?
'Hot Cocoa' does not contain significant amounts of commonly overconsumed nutrients per 100g.