Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Hard Boiled Eggs"
| Food Name: Hard Boiled Eggs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 373 |
| Monounsaturated Fat (mg): 4077 | Polyunsaturated Fat (mg): 1414 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1188 |
| EPA (20:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 38 |
| Vitamins | |
| Vitamin A (IU): 520 | Vitamin A (RAE) (mcg): 149 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 87 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 172 |
| Potassium (mg): 126 | Sodium (mg): 124 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Fluoride (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 153 | Threonine (mg): 604 |
| Isoleucine (mg): 686 | Leucine (mg): 1075 |
| Lysine (mg): 904 | Methionine (mg): 392 |
| Cystine (mg): 292 | Phenylalanine (mg): 668 |
| Tyrosine (mg): 513 | Valine (mg): 767 |
| Arginine (mg): 755 | Histidine (mg): 298 |
| Alanine (mg): 700 | Aspartic Acid (mg): 1264 |
| Glutamic Acid (mg): 1644 | Glycine (mg): 423 |
| Proline (mg): 501 | Serine (mg): 936 |
| Other Compounds | |
| Choline (mg): 294 | Betaine (mg): 1 |
| Retinol (mcg): 148 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 353 | PRAL Score: 9 |
Key Nutrition Facts about Hard Boiled Eggs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hard Boiled Eggs'?
100 grams of 'Hard Boiled Eggs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hard Boiled Eggs'?
A 100-gram serving of 'Hard Boiled Eggs' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hard Boiled Eggs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hard Boiled Eggs' is mainly a source of protein. It contains 13g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Hard Boiled Eggs' contain calcium, potassium, iron, and other essential minerals?
'Hard Boiled Eggs' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
'Hard Boiled Eggs' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 172 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 124 mg (5% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Hard Boiled Eggs in significant amounts?
'Hard Boiled Eggs' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 149 mcg (17% DV),
Vitamin A (IU): 520 IU (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Hard Boiled Eggs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 87 IU (11% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Hard Boiled Eggs' may be harmful if consumed in excess?
'Hard Boiled Eggs' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 373 mg (124% of max recommended).