Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Gruyere Cheese"
| Food Name: Gruyere Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 413 | Total Fat (g): 32 |
| Protein (g): 30 | Water (g): 33 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 110 |
| Monounsaturated Fat (mg): 10043 | Polyunsaturated Fat (mg): 1733 |
| Omega-3 (mg): 433 | Omega-6 (mg): 1300 |
| Vitamins | |
| Vitamin A (IU): 948 | Vitamin A (RAE) (mcg): 271 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 24 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 1011 | Magnesium (mg): 36 |
| Phosphorus (mg): 605 | Potassium (mg): 81 |
| Sodium (mg): 714 | Zinc (mg): 4 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 421 | Threonine (mg): 1089 |
| Isoleucine (mg): 1612 | Leucine (mg): 3102 |
| Lysine (mg): 2710 | Methionine (mg): 822 |
| Cystine (mg): 304 | Phenylalanine (mg): 1743 |
| Tyrosine (mg): 1776 | Valine (mg): 2243 |
| Arginine (mg): 972 | Histidine (mg): 1117 |
| Alanine (mg): 958 | Aspartic Acid (mg): 1645 |
| Glutamic Acid (mg): 5981 | Glycine (mg): 533 |
| Proline (mg): 3869 | Serine (mg): 1719 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 268 |
| Beta-Carotene (mcg): 33 | PRAL Score: 21 |
Key Nutrition Facts about Gruyere Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gruyere Cheese'?
100 grams of 'Gruyere Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gruyere Cheese'?
A 100-gram serving of 'Gruyere Cheese' provides around 413 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gruyere Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gruyere Cheese' is mainly a source of fat. It contains 30g protein, 0g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Gruyere Cheese' contain calcium, potassium, iron, and other essential minerals?
'Gruyere Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 1011 mg (78% DV),
Phosphorus (mg): 605 mg (48% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 714 mg (31% DV).
'Gruyere Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 36 mg (9% DV).
Which vitamins are present in Gruyere Cheese in significant amounts?
'Gruyere Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 271 mcg (30% DV),
Vitamin A (IU): 948 IU (32% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Gruyere Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 24 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Gruyere Cheese' may be harmful if consumed in excess?
'Gruyere Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 110 mg (37% of max recommended),
Sodium (mg): 714 mg (31% of max recommended).