Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Grated Parmesan (Hard)"
| Food Name: Grated Parmesan (Hard) | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 392 | Total Fat (g): 25 |
| Protein (g): 36 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 30 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 7515 | Polyunsaturated Fat (mg): 569 |
| Omega-3 (mg): 297 | Omega-6 (mg): 272 |
| Vitamins | |
| Vitamin A (IU): 781 | Vitamin A (RAE) (mcg): 207 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 19 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 1184 | Iron (mg): 1 |
| Magnesium (mg): 44 | Phosphorus (mg): 694 |
| Potassium (mg): 92 | Sodium (mg): 1175 |
| Zinc (mg): 3 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 482 | Threonine (mg): 1317 |
| Isoleucine (mg): 1894 | Leucine (mg): 3452 |
| Lysine (mg): 3306 | Methionine (mg): 958 |
| Cystine (mg): 235 | Phenylalanine (mg): 1922 |
| Tyrosine (mg): 1995 | Valine (mg): 2454 |
| Arginine (mg): 1317 | Histidine (mg): 1384 |
| Alanine (mg): 1048 | Aspartic Acid (mg): 2236 |
| Glutamic Acid (mg): 8209 | Glycine (mg): 622 |
| Proline (mg): 4180 | Serine (mg): 2068 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 201 |
| Beta-Carotene (mcg): 66 | PRAL Score: 25 |
Key Nutrition Facts about Grated Parmesan (Hard)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grated Parmesan (Hard)'?
100 grams of 'Grated Parmesan (Hard)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Grated Parmesan (Hard)'?
A 100-gram serving of 'Grated Parmesan (Hard)' provides around 392 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grated Parmesan (Hard)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grated Parmesan (Hard)' is mainly a source of protein. It contains 36g protein, 3g carbs, and 25g fat, making it suitable for diets focused on protein.
Does 'Grated Parmesan (Hard)' contain calcium, potassium, iron, and other essential minerals?
'Grated Parmesan (Hard)' is a good source of the following minerals per 100g:
Calcium (mg): 1184 mg (91% DV),
Phosphorus (mg): 694 mg (56% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1175 mg (51% DV).
'Grated Parmesan (Hard)' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 92 mg (2% DV),
Magnesium (mg): 44 mg (10% DV).
Which vitamins are present in Grated Parmesan (Hard) in significant amounts?
'Grated Parmesan (Hard)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 781 IU (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 207 mcg (23% DV).
'Grated Parmesan (Hard)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 19 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Grated Parmesan (Hard)' may be harmful if consumed in excess?
'Grated Parmesan (Hard)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended),
Sodium (mg): 1175 mg (51% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).