Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Fat Free Cream Cheese"
| Food Name: Fat Free Cream Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 1 |
| Protein (g): 16 | Carbohydrates (g): 8 |
| Sugars (g): 5 | Net Carbs (g): 8 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 250 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 7 | Omega-6 (mg): 42 |
| ALA (18:3 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 351 | Magnesium (mg): 22 |
| Phosphorus (mg): 523 | Potassium (mg): 278 |
| Sodium (mg): 702 | Zinc (mg): 2 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 616 |
| Isoleucine (mg): 858 | Leucine (mg): 1737 |
| Lysine (mg): 1501 | Methionine (mg): 505 |
| Cystine (mg): 111 | Phenylalanine (mg): 769 |
| Tyrosine (mg): 802 | Valine (mg): 1045 |
| Arginine (mg): 622 | Histidine (mg): 464 |
| Alanine (mg): 486 | Aspartic Acid (mg): 1361 |
| Glutamic Acid (mg): 3450 | Glycine (mg): 374 |
| Proline (mg): 1760 | Serine (mg): 990 |
| Hydroxyproline (mg): 30 | |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 11 | PRAL Score: 16 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Lactose (g): 5 |
| Starch (g): 1 | |
Key Nutrition Facts about Fat Free Cream Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fat Free Cream Cheese'?
100 grams of 'Fat Free Cream Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fat Free Cream Cheese'?
A 100-gram serving of 'Fat Free Cream Cheese' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fat Free Cream Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fat Free Cream Cheese' is mainly a source of protein. It contains 16g protein, 8g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fat Free Cream Cheese' contain calcium, potassium, iron, and other essential minerals?
'Fat Free Cream Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 351 mg (27% DV),
Phosphorus (mg): 523 mg (42% DV),
Sodium (mg): 702 mg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Fat Free Cream Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Fat Free Cream Cheese in significant amounts?
'Fat Free Cream Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fat Free Cream Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 53 IU (2% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Fat Free Cream Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 702 mg (31% of max recommended).