Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Eggs Scrambled Frozen Mixture"
| Food Name: Eggs Scrambled Frozen Mixture | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 6 |
| Protein (g): 13 | Carbohydrates (g): 8 |
| Sugars (g): 8 | Net Carbs (g): 8 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 277 |
| Monounsaturated Fat (mg): 2339 | Polyunsaturated Fat (mg): 1778 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1635 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 410 | Vitamin A (RAE) (mcg): 21 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 72 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 10 |
| Phosphorus (mg): 30 | Potassium (mg): 147 |
| Sodium (mg): 162 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 256 | Beta-Carotene (mcg): 246 |
| PRAL Score: 4 | |
Key Nutrition Facts about Eggs Scrambled Frozen Mixture
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Eggs Scrambled Frozen Mixture'?
100 grams of 'Eggs Scrambled Frozen Mixture' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Eggs Scrambled Frozen Mixture'?
A 100-gram serving of 'Eggs Scrambled Frozen Mixture' provides around 131 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Eggs Scrambled Frozen Mixture' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Eggs Scrambled Frozen Mixture' is mainly a source of protein. It contains 13g protein, 8g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Eggs Scrambled Frozen Mixture' contain calcium, potassium, iron, and other essential minerals?
'Eggs Scrambled Frozen Mixture' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Eggs Scrambled Frozen Mixture' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Eggs Scrambled Frozen Mixture in significant amounts?
'Eggs Scrambled Frozen Mixture' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 410 IU (14% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 72 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Eggs Scrambled Frozen Mixture' may be harmful if consumed in excess?
'Eggs Scrambled Frozen Mixture' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 277 mg (92% of max recommended).