Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Yolk Raw Frozen Pasteurized"
| Food Name: Egg Yolk Raw Frozen Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 26 |
| Protein (g): 16 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 991 |
| Monounsaturated Fat (mg): 9956 | Polyunsaturated Fat (mg): 4827 |
| Omega-3 (mg): 250 | Omega-6 (mg): 4087 |
| ALA (18:3 n-3) (mg): 93 | DPA (22:5 n-3) (mg): 22 |
| DHA (22:6 n-3) (mg): 135 | |
| Vitamins | |
| Vitamin A (IU): 1469 | Vitamin A (RAE) (mcg): 422 |
| Vitamin D (mcg): 6 | Vitamin D (IU): 238 |
| Vitamin D3 (mcg): 6 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 151 |
| Food Folate (mcg): 151 | Folate DFE (mcg): 151 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 5 |
| Magnesium (mg): 11 | Phosphorus (mg): 420 |
| Potassium (mg): 121 | Sodium (mg): 67 |
| Zinc (mg): 3 | Selenium (mcg): 56 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 706 |
| Isoleucine (mg): 780 | Leucine (mg): 1351 |
| Lysine (mg): 1182 | Methionine (mg): 375 |
| Cystine (mg): 274 | Phenylalanine (mg): 689 |
| Tyrosine (mg): 682 | Valine (mg): 908 |
| Arginine (mg): 1091 | Histidine (mg): 399 |
| Alanine (mg): 811 | Aspartic Acid (mg): 1503 |
| Glutamic Acid (mg): 1942 | Glycine (mg): 476 |
| Proline (mg): 615 | Serine (mg): 1301 |
| Other Compounds | |
| Choline (mg): 639 | Retinol (mcg): 419 |
| Beta-Carotene (mcg): 10 | Alpha-Carotene (mcg): 36 |
| Lutein + Zeaxanthin (mcg): 904 | PRAL Score: 19 |
Key Nutrition Facts about Egg Yolk Raw Frozen Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Yolk Raw Frozen Pasteurized'?
100 grams of 'Egg Yolk Raw Frozen Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Yolk Raw Frozen Pasteurized'?
A 100-gram serving of 'Egg Yolk Raw Frozen Pasteurized' provides around 296 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Yolk Raw Frozen Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Yolk Raw Frozen Pasteurized' is mainly a source of fat. It contains 16g protein, 1g carbs, and 26g fat, making it suitable for diets focused on fat.
Does 'Egg Yolk Raw Frozen Pasteurized' contain calcium, potassium, iron, and other essential minerals?
'Egg Yolk Raw Frozen Pasteurized' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 420 mg (34% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 56 mcg (102% DV).
'Egg Yolk Raw Frozen Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Egg Yolk Raw Frozen Pasteurized in significant amounts?
'Egg Yolk Raw Frozen Pasteurized' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 422 mcg (47% DV),
Vitamin A (IU): 1469 IU (49% DV),
Vitamin D (mcg): 6 mcg (30% DV),
Vitamin D (IU): 238 IU (30% DV),
Vitamin D3 (mcg): 6 mcg (30% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 151 mcg (38% DV),
Food Folate (mcg): 151 mcg (38% DV),
Folate DFE (mcg): 151 mcg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Egg Yolk Raw Frozen Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Egg Yolk Raw Frozen Pasteurized' may be harmful if consumed in excess?
'Egg Yolk Raw Frozen Pasteurized' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 991 mg (330% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).