Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Yolk Only Cooked Fat Not Added In Cooking"
| Food Name: Egg Yolk Only Cooked Fat Not Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 30 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 1224 |
| Monounsaturated Fat (mg): 13239 | Polyunsaturated Fat (mg): 4742 |
| Omega-3 (mg): 141 | Omega-6 (mg): 3991 |
| EPA (20:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 129 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 430 | Vitamin D (mcg): 6 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Folate/B9 (mcg): 124 |
| Food Folate (mcg): 124 | Folate DFE (mcg): 124 |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 3 |
| Magnesium (mg): 6 | Phosphorus (mg): 440 |
| Potassium (mg): 123 | Sodium (mg): 382 |
| Zinc (mg): 3 | Selenium (mcg): 63 |
| Other Compounds | |
| Choline (mg): 786 | Retinol (mcg): 418 |
| Beta-Carotene (mcg): 99 | Alpha-Carotene (mcg): 43 |
| Lutein + Zeaxanthin (mcg): 1234 | PRAL Score: 20 |
Key Nutrition Facts about Egg Yolk Only Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Yolk Only Cooked Fat Not Added In Cooking'?
100 grams of 'Egg Yolk Only Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Yolk Only Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Egg Yolk Only Cooked Fat Not Added In Cooking' provides around 363 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Yolk Only Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Yolk Only Cooked Fat Not Added In Cooking' is mainly a source of fat. It contains 18g protein, 4g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Egg Yolk Only Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg Yolk Only Cooked Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Phosphorus (mg): 440 mg (35% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 63 mcg (115% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 382 mg (17% DV).
'Egg Yolk Only Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 6 mg (1% DV).
Which vitamins are present in Egg Yolk Only Cooked Fat Not Added In Cooking in significant amounts?
'Egg Yolk Only Cooked Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 430 mcg (48% DV),
Vitamin D (mcg): 6 mcg (30% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 124 mcg (31% DV),
Food Folate (mcg): 124 mcg (31% DV),
Folate DFE (mcg): 124 mcg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It also provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Egg Yolk Only Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Egg Yolk Only Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Egg Yolk Only Cooked Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 1224 mg (408% of max recommended).