Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Whole Raw Frozen Pasteurized"
| Food Name: Egg Whole Raw Frozen Pasteurized | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 10 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 372 |
| Monounsaturated Fat (mg): 3905 | Polyunsaturated Fat (mg): 1892 |
| Omega-3 (mg): 103 | Omega-6 (mg): 1608 |
| ALA (18:3 n-3) (mg): 32 | DPA (22:5 n-3) (mg): 22 |
| DHA (22:6 n-3) (mg): 49 | |
| Vitamins | |
| Vitamin A (IU): 570 | Vitamin A (RAE) (mcg): 171 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 105 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 87 | Food Folate (mcg): 87 |
| Folate DFE (mcg): 87 | |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 9 | Phosphorus (mg): 193 |
| Potassium (mg): 135 | Sodium (mg): 128 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 555 |
| Isoleucine (mg): 661 | Leucine (mg): 1110 |
| Lysine (mg): 929 | Methionine (mg): 400 |
| Cystine (mg): 288 | Phenylalanine (mg): 675 |
| Tyrosine (mg): 535 | Valine (mg): 816 |
| Arginine (mg): 812 | Histidine (mg): 322 |
| Alanine (mg): 720 | Aspartic Acid (mg): 1302 |
| Glutamic Acid (mg): 1649 | Glycine (mg): 432 |
| Proline (mg): 497 | Serine (mg): 983 |
| Other Compounds | |
| Choline (mg): 268 | Retinol (mcg): 171 |
| Lutein + Zeaxanthin (mcg): 471 | PRAL Score: 9 |
Key Nutrition Facts about Egg Whole Raw Frozen Pasteurized
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Raw Frozen Pasteurized'?
100 grams of 'Egg Whole Raw Frozen Pasteurized' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Raw Frozen Pasteurized'?
A 100-gram serving of 'Egg Whole Raw Frozen Pasteurized' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Whole Raw Frozen Pasteurized' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Raw Frozen Pasteurized' is mainly a source of protein. It contains 12g protein, 1g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Egg Whole Raw Frozen Pasteurized' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Raw Frozen Pasteurized' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Egg Whole Raw Frozen Pasteurized' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 128 mg (6% DV).
Which vitamins are present in Egg Whole Raw Frozen Pasteurized in significant amounts?
'Egg Whole Raw Frozen Pasteurized' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 171 mcg (19% DV),
Vitamin A (IU): 570 IU (19% DV),
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 87 mcg (22% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Egg Whole Raw Frozen Pasteurized' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 105 IU (13% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Egg Whole Raw Frozen Pasteurized' may be harmful if consumed in excess?
'Egg Whole Raw Frozen Pasteurized' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 372 mg (124% of max recommended).