Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Whole Cooked Ns As To Cooking Method"
| Food Name: Egg Whole Cooked Ns As To Cooking Method | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 357 |
| Monounsaturated Fat (mg): 5335 | Polyunsaturated Fat (mg): 3596 |
| Omega-3 (mg): 63 | Omega-6 (mg): 3036 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 56 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 158 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 34 | Food Folate (mcg): 34 |
| Folate DFE (mcg): 34 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 197 |
| Potassium (mg): 144 | Sodium (mg): 418 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 235 | Retinol (mcg): 158 |
| Lutein + Zeaxanthin (mcg): 482 | PRAL Score: 9 |
Key Nutrition Facts about Egg Whole Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Whole Cooked Ns As To Cooking Method'?
100 grams of 'Egg Whole Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Whole Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Egg Whole Cooked Ns As To Cooking Method' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Whole Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Whole Cooked Ns As To Cooking Method' is mainly a source of fat. It contains 12g protein, 1g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Egg Whole Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Egg Whole Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Sodium (mg): 418 mg (18% DV).
'Egg Whole Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Whole Cooked Ns As To Cooking Method in significant amounts?
'Egg Whole Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It also provides an average amount of:
Vitamin A (RAE) (mcg): 158 mcg (18% DV).
'Egg Whole Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Food Folate (mcg): 34 mcg (9% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Egg Whole Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
'Egg Whole Cooked Ns As To Cooking Method' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 357 mg (119% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).