Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking"
| Food Name: Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 15 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 5889 | Polyunsaturated Fat (mg): 3729 |
| Omega-3 (mg): 7 | Omega-6 (mg): 3255 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 15 |
| Phosphorus (mg): 104 | Potassium (mg): 213 |
| Sodium (mg): 578 | Zinc (mg): 1 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: 5 |
Key Nutrition Facts about Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking'?
100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking'?
A 100-gram serving of 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' is mainly a source of fat. It contains 14g protein, 2g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 578 mg (25% DV).
'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 104 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking in significant amounts?
'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 578 mg (25% of max recommended).