Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Substitute Omelet Scrambled Or Fried Made With Margarine"
| Food Name: Egg Substitute Omelet Scrambled Or Fried Made With Margarine | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 104 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2906 |
| Polyunsaturated Fat (mg): 1817 | Omega-3 (mg): 152 |
| Omega-6 (mg): 1663 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 76 |
| Potassium (mg): 226 | Sodium (mg): 572 |
| Zinc (mg): 1 | Selenium (mcg): 44 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 57 |
| Beta-Carotene (mcg): 188 | PRAL Score: 2 |
Key Nutrition Facts about Egg Substitute Omelet Scrambled Or Fried Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine'?
100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine'?
A 100-gram serving of 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' provides around 104 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' is mainly a source of protein. It contains 11g protein, 2g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' is a good source of the following minerals per 100g:
Selenium (mcg): 44 mcg (80% DV).
It is also an average source of:
Sodium (mg): 572 mg (25% DV).
'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 76 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Substitute Omelet Scrambled Or Fried Made With Margarine in significant amounts?
'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Egg Substitute Omelet Scrambled Or Fried Made With Margarine' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 572 mg (25% of max recommended).