Complete Nutritional Information of 'Egg Salad Made With Mayonnaise'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 257
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
307mg
102%
Sodium
379mg
16%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
10g
Vitamin D
2mcg
10%
Calcium
42mg
3%
Iron
1mg
6%
Potassium
105mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Micronutrients and Vitamins in "Egg Salad Made With Mayonnaise"

Food Name: Egg Salad Made With Mayonnaise
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 257Total Fat (g): 23
Protein (g): 10Carbohydrates (g): 1
Sugars (g): 1Net Carbs (g): 1
Water (g): 64
Fats
Saturated Fat (g): 5Cholesterol (mg): 307
Monounsaturated Fat (mg): 6558Polyunsaturated Fat (mg): 9874
Omega-3 (mg): 35Omega-6 (mg): 8609
EPA (20:5 n-3) (mg): 4DHA (22:6 n-3) (mg): 31
Vitamins
Vitamin A (RAE) (mcg): 122Vitamin D (mcg): 2
Vitamin E (mg): 1Vitamin K (mcg): 32
Folate/B9 (mcg): 36Food Folate (mcg): 36
Folate DFE (mcg): 36
Minerals
Calcium (mg): 42Iron (mg): 1
Magnesium (mg): 8Phosphorus (mg): 142
Potassium (mg): 105Sodium (mg): 379
Zinc (mg): 1Selenium (mcg): 25
Other Compounds
Choline (mg): 242Retinol (mcg): 121
Beta-Carotene (mcg): 10Lutein + Zeaxanthin (mcg): 285
PRAL Score: 7

Key Nutrition Facts about Egg Salad Made With Mayonnaise

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Made With Mayonnaise'?

100 grams of 'Egg Salad Made With Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Egg Salad Made With Mayonnaise'?

A 100-gram serving of 'Egg Salad Made With Mayonnaise' provides around 257 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Egg Salad Made With Mayonnaise' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Egg Salad Made With Mayonnaise' is mainly a source of fat. It contains 10g protein, 1g carbs, and 23g fat, making it suitable for diets focused on fat.

Does 'Egg Salad Made With Mayonnaise' contain calcium, potassium, iron, and other essential minerals?

'Egg Salad Made With Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).

It is also an average source of:
Sodium (mg): 379 mg (16% DV).

'Egg Salad Made With Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Egg Salad Made With Mayonnaise in significant amounts?

'Egg Salad Made With Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Egg Salad Made With Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 122 mcg (14% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).

Which nutrients in 'Egg Salad Made With Mayonnaise' may be harmful if consumed in excess?

'Egg Salad Made With Mayonnaise' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 307 mg (102% of max recommended).

It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).