Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Micronutrients and Vitamins in "Egg Salad Made With Light Mayonnaise-Type Salad Dressing"
| Food Name: Egg Salad Made With Light Mayonnaise-Type Salad Dressing | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 297 |
| Monounsaturated Fat (mg): 4257 | Polyunsaturated Fat (mg): 3836 |
| Omega-3 (mg): 34 | Omega-6 (mg): 3326 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 138 |
| Potassium (mg): 106 | Sodium (mg): 423 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 233 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 283 |
| PRAL Score: 7 | |
Key Nutrition Facts about Egg Salad Made With Light Mayonnaise-Type Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing'?
100 grams of 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing'?
A 100-gram serving of 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' is mainly a source of fat. It contains 10g protein, 3g carbs, and 13g fat, making it suitable for diets focused on fat.
Does 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 423 mg (18% DV).
'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Egg Salad Made With Light Mayonnaise-Type Salad Dressing in significant amounts?
'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' may be harmful if consumed in excess?
'Egg Salad Made With Light Mayonnaise-Type Salad Dressing' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 297 mg (99% of max recommended).